Download 365 Words of Well-Being for Women by Rachel Snyder PDF

By Rachel Snyder

As ladies trip during the 12 months, 365 phrases of wellbeing and fitness for ladies provides an inspirational observe for every day, observed through a stunning message from the seasonal cycle to motivate, convenience, nurture, and inspire. Designed to deliver a quiet second of peace and concord right into a irritating nine-to-five (and longer) day, this delightfully designed ebook is certain to develop into a regular significant other for ladies looking a haven from the anxieties and stresses of lifestyles.

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Extra resources for 365 Words of Well-Being for Women

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A circle of women who get together to quilt and talk. A professional networking group. A softball team. A choir that sings Bulgarian chants. Belong to a group of people who share somethinga love of Beethoven, a keen fascination with bats. A deep connection to Renaissance Europe. Find a group you can call your own. Or create one. Know you can turn to these people when you need a favor. Need a lift. Need a shoulder. Every woman belongs somewhere, with some other women. Find your group by asking around.

When they ask you why you did, meet their gaze and say Because. Page 37 Celebrate Celebrate anything you want. Celebrate the start of something, the end of something. If you're still going after five years or ten years or twenty-five years, celebrate. When your daughter starts her period, throw a quiet party to honor her passage into womanhood. When you stop yours, throw a raucous party in honor of your passage, too. String paper chains and hand-deliver invitations and bake a cake and break out the good stuff.

Don't apologize. Accept a giftno matter how big, how small. Say Thank you without embarrassment. Accept that life isn't always fair and find the wonder in that, too. Don't accept things that aren't yours, like misdirected shame and blame. Like credit for someone else's accomplishment. Like disrespect. Accept everything you are and nothing you are not. Page 2 Ache Feel deep down inside the pain of missing someone or something so badly it hurts. Notice the empty spaces around your heart that need filling.

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